At Home Hockey Training

Follow along videos customized to do AT HOME (garage, backyard, driveway, bedroom)

Key Topics:

  • Posture/Hockey Stance
  • Core Strength
  • Simulated Hockey Skating
  • Precision Passing
  • Dynamic Stickhandling
  • Shooting in Stride

No equipment needed!

This program was created for NHL players but has been recreated for ALL AGES and SKILL LEVELS!

LEVEL 1&2 Hockey Skating and Skills by Aaron Konecsni with AKHOCKEY. LEVEL 3 Strength and Conditioning by Shane Pizzey with Aspire Health and Performance. Bonus Video’s include NHL Mental Health and Performance Coach, Barb Egan. Advice on what it takes to be a hockey parent and help your son or daughter succeed by Ron Sutter (former NHL player and Current Director of Player Development for the Calgary Flames).