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At Home Curriculum

1.1-1.4 – Hockey Posture

2.1-2.4 – Core Strengthening

3.1-3.2 – Lower Back Strengthening

4.1-4.5 – Simulated Skating

5.1-5.4 – Dynamic Passing

6.1-6.20 – Stickhandling

7.1-7.5 – Shooting

1.1-1.4 – Conditioning / Posture

2.1-2.10 – Core Strength & Lower Back

3.1-3.5 – Simulated Skating

4.1-4.9 – Dynamic Passing

5.1-5.13 – High Performance Stickhandling

6.1-6.12 – Shooting

7.1-7.10 – Hockey Stretching

Level 3

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